TRAINING KARATE FOR FITNESS & HEALTH
Karate is one of the perfect trainings to get the most out of life physically, mentally, and spiritually. The different self-defense techniques you will learn which will help you develop your physical strength and keep your body fit and flexible. Karate isn’t just for learning self-defense, it’s also great for your overall health and well-being.
Karte does not mean only fighting techniques, there are more than that you think. In generally a karate training offer you multiple exercises that are excellent for fitness! Karate is a high-aerobic activity that utilizes virtually every muscle group in your body. Your endurance, muscle tone, flexibility, sense of balance as well as your overall raw strength will all improve through the practice of Karate.
Karate will increase your physical wellness.
1. Fully body workout
Basically, karate training offers HIIT (High Intensity Interval Training) training. That means you will be performing sequences of Kihon (Basics) back-to-back in a minimum time period. That will help you to burn your calories and obesity.
2. Improve your Heat Health
Through the training, your heart rate will be raised significantly, it helps you to maintain a good heart health, which means you will decrease the risk of heart-related diseases and stroke.
3. Improve Coordination & Reflexes
By practicing Karate, you must be concentrated your body parts synchronization. It will help improve your reflexes in the dojo but also during daily activities, such as driving.
4. Muscle Toning
By doing functional workouts, core exercises, and training positions will help you to maintain your body and muscles.
5. Improve power.
By training the basis of karate will help you to understand how to generate the power without muscle mass.
6. Improve Stamina & Muscle Endurance
Continues training will increase your stamina and muscle endurance. It can help lower your heart rate, blood pressure, and help burn fat.
7. Improve Flexibility
By doing karate will automatically increasing your muscle and joint flexibility. With doing kicks, stances, movements and postures and exercises gradually improve your flexibility.
8. Improve Agility
Karate training will make you to do quick movement in different angles. Those Specific Karate movements improve your speed, agility, and quickness.
9. Improve Stability
By training different Stances, Kihon and Katas gradually improve your stability.
Karate will help you to keep health your body.
1. Helps to lose your obesity.
2. Enhance your Stability & Good Posture
3. Improve your Sleep Quality
4. Stress Relief
5. Enhance your Energy & Vitality